Stress and Worry

Feb 22

YES, LAUGHTER IS THE BEST MEDICINE!

Finding humor in everyday situations -that are otherwise stressful, frustrating, or annoying- actually helps us to stop overthinking.

Jan 15

Divorce and Children

Effects of Divorce on Children Separating isn’t easy. Divorce has been a common theme in numerous movies and TV drama series –even a host...

Jan 6

Adult Sibling Rivalry

A recent view holds that conflict isn’t a natural sate of sibling relationships (or sibship).

Dec 30, 2020

Adult Sibling Rivalry part II

Sibling rivalry among adults is very much a reality in most families.

Jun 15, 2020

Insomnia Help

science has proven that sleep does a lot of restorative work – both to our bodies and mental functioning.

Jun 1, 2020

Insomnia

And this sleep deprivation problem is also depriving you of a quality life during the day. Does this sound all too familiar, or is this desc

May 15, 2020

Overcoming Procrastination

Busy dawdling before getting ‘the’ big task done? Still haven’t found the right moment to get started on that project?

Apr 10, 2017

The buzz about resilience

When I began my career in journalism—I was a reporter at a national magazine in those days—there was a man I’ll call Claus Schmidt. He...

Apr 10, 2017

Science Smiling

When you step back from something thats causing stress and anxiety , and change your attitude to it , it distances it self from you...

Apr 6, 2017

My stroke of insight

#Changetherapy #Disassociationtherapy #disciplineyourmind

{"items":["60308cf426653d0017546c1a","5ff50f090345840017e381fb","5ff50d4fb00bac0017b5a9bc","5ff50e3770135f00177d90a9","5eb8c2fc05481f00177af770","5eb8c26203051300170e1c35","5eb8c175ec54a700179367fd","5d5f6db52d1f8a001647ebc9","5d5f6db5818b180016cdca96","5d5f6db5818b180016cdca94"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_34","value":"rgba(117,192,250,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}