Common Causes of Sleep Problems in Teens
A nationwide survey shows that many parents have sleep-deprived teens at home despite the fact that good sleep is essential in adolescence.
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- Jul 14
Understanding Teens' Feelings after Break Up & How to Help Them Cope
A breakup, whether a teen's first true love or summer fling, can be heart wrenching for someone young who is just learning about heartbreak.
- Jun 14
What is the Nature of Conflict between Parents and Teens?
During adolescence, parent-child conflict increases as a healthy adolescent seeks for more independence to grow...
- May 30
NONATTACHMENT: How Letting Go Can Set You Free
Seeking to live a happier, calmer, wiser life? It pays to give nonattachment a try.
- May 14
Nonattachment: Letting Go of Control May Be Key to Your Success
Why should you be practicing nonattachment? Nonattachment is not an apathetic or passive quality; it doesn't demand the renunciation of life
- Apr 16
Proven ways mindfulness is good for your Health
Mindfulness is a practice that requires one to concentrate attention on the present moment.
- Apr 15, 2021
How Emotional Resilience Guarantees a Better Life
Ever wonder why some people emerge stronger than before in the face of trauma and adversity?
- Feb 22, 2021
YES, LAUGHTER IS THE BEST MEDICINE!
Finding humor in everyday situations -that are otherwise stressful, frustrating, or annoying- actually helps us to stop overthinking.
- Jan 15, 2021
Divorce and Children
Effects of Divorce on Children Separating isn’t easy. Divorce has been a common theme in numerous movies and TV drama series –even a host...
- Jan 6, 2021
Adult Sibling Rivalry
A recent view holds that conflict isn’t a natural sate of sibling relationships (or sibship).
- Dec 30, 2020
Adult Sibling Rivalry part II
Sibling rivalry among adults is very much a reality in most families.
- Jun 15, 2020
Insomnia Help
science has proven that sleep does a lot of restorative work – both to our bodies and mental functioning.
- Jun 1, 2020
Insomnia
And this sleep deprivation problem is also depriving you of a quality life during the day. Does this sound all too familiar, or is this desc
- May 15, 2020
Overcoming Procrastination
Busy dawdling before getting ‘the’ big task done? Still haven’t found the right moment to get started on that project?
- Apr 10, 2017
The buzz about resilience
When I began my career in journalism—I was a reporter at a national magazine in those days—there was a man I’ll call Claus Schmidt. He...
- Apr 10, 2017
Science Smiling
When you step back from something thats causing stress and anxiety , and change your attitude to it , it distances it self from you...
- Apr 6, 2017
My stroke of insight
#Changetherapy #Disassociationtherapy #disciplineyourmind