How to Sleep Better? Managing Insomnia with Hypnotherapy & Other Remedies
Sufficient, quality sleep is vital to a person's mental and physical health. By having a better understanding of sleep, we'll value it more.
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- Sep 14
Hypnotherapy: Hope for the Rising Insomnia Crisis
Insomnia sufferers can't fall or stay asleep–affecting women and the elderly more often. Hypnotherapy can be an effective tool for treatment
- Aug 30
12 Proven Ways That Will Nurture Intimacy in a Relationship
Emotional intimacy is among the primary foundations of a strong relationship, and sustaining intimacy requires attention, effort, and time.
- Aug 14
How to Improve Intimacy in a Relationship Through Communication
Intimacy is the atmosphere of trust and familiarity you create with special persons in your life and the glue that connects you to others.
- Jul 30
Self-Compassion: The Benefits of Silencing the Inner Critic
Self-compassion is not about feeling good but it's about how well we treat ourselves.
- Jul 14
How to be Kinder to Yourself: Steps to More Self-Compassion
Self-compassion is a concept from Buddhist psychology that describes a gentle manner of relating or reacting to oneself.
- Jun 29
Finding Balance: The Teen Brain, Teen Decision-Making, and the Parents' Influence
Recognizing and learning about how the brain changes during the adolescent years is the first step in understanding teen decision-making.
- Jun 14
Why Teens Make Bad Decisions and How Parents Can Help Them
Teens are not to blame. Scientists found the areas of the brain that regulate decision-making don't fully develop yet until early adulthood.
- May 30
Effective Ways to Manage Intrusive Thoughts
The aim is to focus your effort instead on finding ways to distance yourself from the intrusive thoughts and to make them less overpowering.
- May 14
What Are Intrusive Thoughts and Why We Have Them
Many with intrusive thoughts don’t have a mental health disorder, but if persistent and recurring, they may indicate an underlying condition
- Apr 29
Why Emotion Regulation is Crucial to Wellbeing
The hazards of not regulating strong emotions are obvious: unnecessary suffering, strained relationships, and lower personal wellbeing.
- Apr 14
Why Emotions Are Important and How Not to be Controlled by Them
The ability to feel emotions and express feelings is more crucial than you might realize.
- Mar 30
How to Establish Habits That Improve Productivity?
Making the most of your time is a key ingredient of productivity. It’s important to form daily behaviors that increase work productivity.
- Mar 14
Common Mental Traps That Block Your Productivity
Productivity has countless adversaries. By identifying some mental traps, we can eliminate the damage they do to our productivity.
- Feb 27
The Effectiveness & Benefits of Hypnotherapy to Our Wellbeing
Your health can benefit in many ways through hypnotherapy, a type of therapy employing hypnosis as a primary or supplementary treatment.
- Feb 14
Understanding Hypnosis and What It Does for Your Health
It’s empowering to realize that your own mind can help you heal with the proper use of hypnosis as a clinical tool.
- Jan 30
How to Have Fun and Feel More Positive Feelings?
Experts say lack of having fun is a serious public health issue as anxiety, depression, and irritability are all symptoms of play deficit.
- Jan 14
The Meaning of Having Fun and How it Impacts Well-being
Having fun more often leaves a profound positive effect on your health and overall wellness.
- Dec 30, 2022
What Parents Need to Know About Teen Sadfishing
According to experts, sadfishing and genuine expressions of sadness are both unsafe for teens that use social media.
- Dec 14, 2022
Is Sadfishing in Teens Just Attention-seeking or a Real Cry for Help?
While some teen who sadfish may be exaggerating their feelings, most likely than not, their posts often reflect genuine sadness.
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