Trauma and Phobias

Dissociation and its Many Facets

Dissociation happens when a person disconnects from some part of themselves or the environment.

Understanding Dissociation & Dissociative Disorders

Dissociation is a disruption in how your mind manages information. In a way it is breaking away or escaping from your own feelings.

Characteristics of Children of Alcoholics

If you grew up with a carer who misused alcohol, you can probably relate to the feeling of never knowing what to expect.

Divorce and Children

Effects of Divorce on Children Separating isn’t easy. Divorce has been a common theme in numerous movies and TV drama series –even a host...

Addressing the fear of Public Speaking

Earlier this month we discussed glossophobia - the fear of public speaking – what it is and how is can affect you. This article was...

Science Smiling

When you step back from something thats causing stress and anxiety , and change your attitude to it , it distances it self from you...