Earlier this month we discussed glossophobia - the fear of public speaking – what it is and how is can affect you.
This article was written by an entrepreneur who actively avoided public speaking for most of her life until she found that Hypnotherapy empowered her to shift her mindset.
Hypnotherapy and NLP techniques are a good way of preparing your mind and setting the scene. As your neural pathways are set and you can visualise your successful presentation, you will more likely create this for real.
Apart from breathing, meditation and relaxation techniques, hypnotherapy and NLP can help you replace negative self-talk with positive conclusions. This will help reframe anxiety and increase self-esteem.
Talk to Jarvis Hypnotherapy about the tools you can learn to help manage your fear of public speaking. We offer an obligation-free phone consultation.
Contact us today.