How to Sleep Better? Managing Insomnia with Hypnotherapy & Other Remedies
Sufficient, quality sleep is vital to a person's mental and physical health. By having a better understanding of sleep, we'll value it more.
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- Sep 14
Hypnotherapy: Hope for the Rising Insomnia Crisis
Insomnia sufferers can't fall or stay asleep–affecting women and the elderly more often. Hypnotherapy can be an effective tool for treatment
- Apr 29
Why Emotion Regulation is Crucial to Wellbeing
The hazards of not regulating strong emotions are obvious: unnecessary suffering, strained relationships, and lower personal wellbeing.
- Feb 27
The Effectiveness & Benefits of Hypnotherapy to Our Wellbeing
Your health can benefit in many ways through hypnotherapy, a type of therapy employing hypnosis as a primary or supplementary treatment.
- Feb 14
Understanding Hypnosis and What It Does for Your Health
It’s empowering to realize that your own mind can help you heal with the proper use of hypnosis as a clinical tool.
- Nov 30, 2021
Dissociation and its Many Facets
Dissociation happens when a person disconnects from some part of themselves or the environment.
- Nov 15, 2021
Understanding Dissociation & Dissociative Disorders
Dissociation is a disruption in how your mind manages information. In a way it is breaking away or escaping from your own feelings.
- Apr 30, 2021
Work Out Your Emotional Resilience
Research has shown that although some people may be naturally resilient, this emotional trait can actually be learned and developed.
- Jun 15, 2020
Insomnia Help
science has proven that sleep does a lot of restorative work – both to our bodies and mental functioning.
- Jun 1, 2020
Insomnia
And this sleep deprivation problem is also depriving you of a quality life during the day. Does this sound all too familiar, or is this desc
- Feb 1, 2020
Unveiling: Depression after Surgery
Most of us can recognize the feeling of depression. For people who are closest to the person suffering from it, they sense its gloom and...
- Jan 14, 2020
Post surgery depression
Understanding the Often-Ignored Case of Post-Surgery Depression Depression isn’t unusual or surprising after surgery or after a diagnosis...
- Apr 30, 2018
NLP & Hypnosis in Sports
Earlier this month we looked at NLP and Hypnosis training in sports and how it can help even the everyday athlete or sportsperson. While...
- Apr 10, 2017
The buzz about resilience
When I began my career in journalism—I was a reporter at a national magazine in those days—there was a man I’ll call Claus Schmidt. He...
- Apr 10, 2017
Science Smiling
When you step back from something thats causing stress and anxiety , and change your attitude to it , it distances it self from you...
- Apr 6, 2017
My stroke of insight
#Changetherapy #Disassociationtherapy #disciplineyourmind
- Apr 3, 2017
Turning you into a chicken and other myths
There are many myths around Hypnosis; three of the most common myths are… Myth 1: A hypnotist might turn you into a chicken or pull some...
- Nov 24, 2016
Interesting Hypnosis History
The development of concepts, beliefs and practices related to hypnosis has been documented since prehistoric to modern times. Hypnosis...
- Mar 30, 2016
Hypnosis for Acting
I was hypnotised. Here’s what it taught me about acting. by Claire Stewart-Moore | Mar 30, 2016 Yes, you did read the heading correctly....
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