This month we looked at the Art of Public Speaking, and how various therapies might help you become a better speaker.
We also found this great video from Toast Masters, which is an easy update on the most important parts of public speaking.
If you want to practise your public speaking, without hassling your loved ones, think about doing an organisation like Toast Masters. You will get great practise in writing and delivering talks and meet like minded people along the way...we always have your mental health at heart!
For more ways to help your public speaking phobias and anxieties, give us a call at Jarvis Hypnotherapy.